FELDENKRAIS - JANUARY
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SOMA YOGA - FEBRUARY
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BODY MIND CENTERING - MARCH
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SOMATIC PRACTICES
WEDNESDAYS, 9-10AM
$12/$10 (STUDENT) DROP IN // $100 FOR 10 CLASS CARD
JANUARY 10-31: FELDENKRAIS WITH FRITHA PENGELLY
FEBRUARY 7-28: SOMA YOGA WITH KATIE MARTIN
MARCH 7-28: BODY MIND CENTERING WITH LANI NAHELE
APRIL 4-25: FELDENKRAIS WITH FRITHA PENGELLY
**TIME CHANGE!** 9:15-10:15AM
MAY 2-30: SOMA YOGA WITH KATIE MARTIN
CLASS DESCRIPTIONS:
FELDENKRAIS
WITH FRITHA PENGELLY
WEDNESDAYS IN JANUARY & APRIL
9:15-10:15AM
Feldenkrais Awareness Through Movement® (ATM) classes offer a gentle approach to changing old habits and encouraging new possibilities. Dr. Feldenkrais created over 1000 lessons, so each class, or lesson, is a unique sequence of movements. The teacher guides students to explore the lesson slowly and gently, sometimes in the imagination, with the goal of finding ease and clarity of skeletal support. Students work at their own pace, honoring their individual learning process and opening themselves up to discovering habits they were previously unaware of. This creates the possibility for moving with more support, ease, power, and less wear and tear on the soft tissues of the body.
The foundation for every ATM lesson is what YOU already do well. Therefore you have the opportunity to explore new movement opportunities without the feelings of inadequacy and struggle that too often accompany learning. Regular attendance will deepen your sensory acuity and self-awareness. This will allow you to more fully integrate profound shifts into your daily movement patterns.
WITH FRITHA PENGELLY
WEDNESDAYS IN JANUARY & APRIL
9:15-10:15AM
Feldenkrais Awareness Through Movement® (ATM) classes offer a gentle approach to changing old habits and encouraging new possibilities. Dr. Feldenkrais created over 1000 lessons, so each class, or lesson, is a unique sequence of movements. The teacher guides students to explore the lesson slowly and gently, sometimes in the imagination, with the goal of finding ease and clarity of skeletal support. Students work at their own pace, honoring their individual learning process and opening themselves up to discovering habits they were previously unaware of. This creates the possibility for moving with more support, ease, power, and less wear and tear on the soft tissues of the body.
The foundation for every ATM lesson is what YOU already do well. Therefore you have the opportunity to explore new movement opportunities without the feelings of inadequacy and struggle that too often accompany learning. Regular attendance will deepen your sensory acuity and self-awareness. This will allow you to more fully integrate profound shifts into your daily movement patterns.
SOMA YOGA
WITH KATIE MARTIN
WEDNESDAYS IN FEBRUARY & MAY
9-10AM
An energizing and indulgent movement conditioning experience for your whole being.
Drawing on a vast array of physical modalities, including Yoga, Qi Gong, Pilates, Hanna Somatics, Feldenkrais Method, Body-Mind Centering, Ideokinesis, Bartenieff Fundamentals, contemporary dance, and bodywork practices.
A unique sequence of movement patterns and explorations every class--from standing, sitting, to lying on the floor--that will awaken, deepen, and restore your full sensory intelligence and innate capacity for movement.
Experience the art and ease of living in your body.
Open to all--bring a mat if you have one!
WITH KATIE MARTIN
WEDNESDAYS IN FEBRUARY & MAY
9-10AM
An energizing and indulgent movement conditioning experience for your whole being.
Drawing on a vast array of physical modalities, including Yoga, Qi Gong, Pilates, Hanna Somatics, Feldenkrais Method, Body-Mind Centering, Ideokinesis, Bartenieff Fundamentals, contemporary dance, and bodywork practices.
A unique sequence of movement patterns and explorations every class--from standing, sitting, to lying on the floor--that will awaken, deepen, and restore your full sensory intelligence and innate capacity for movement.
Experience the art and ease of living in your body.
Open to all--bring a mat if you have one!
BODY MIND CENTERING
WITH LANI NAHELE
WEDNESDAYS IN MARCH
9-10AM
Body-Mind Centering inspired material; come dig into anatomical magic with restorational dives into our cellular matrix.
We'll birth springboards for research and expansion of vocabulary.
This is a personal and partner laboratory.
WITH LANI NAHELE
WEDNESDAYS IN MARCH
9-10AM
Body-Mind Centering inspired material; come dig into anatomical magic with restorational dives into our cellular matrix.
We'll birth springboards for research and expansion of vocabulary.
This is a personal and partner laboratory.
TEACHERS:
FRITHA PENGELLY
FELDENKRAIS - JANUARY, APRIL
Fritha Pengelly is a Guild Certified Feldenkrais Practitionercm and a Certified IOPS Practitioner based in Northampton, MA. In 2013 she graduated from the Feldenkrais Professional Training Program at the Feldenkrais Institute of NY where she studied with director David Zemach-Bersin, Sheryl Field, Anna Johnson, Aliza Stewart, Arlyn Zones, Ruty Bar, Deborah Bowes, and Elizabeth Beringer. She has also had the pleasure of studying with Dr. Jeff Haller, and graduated from Dr. Haller’s first IOPS Academy Graduate Training in May 2017.
Fritha Pengelly has over 30 years of dance and movement experience, and has been a certified Pilates instructor since 2002. She spent seven years (1994-2001) performing and teaching nationally and internationally as a member of the New York City-based Doug Elkins Dance Company, serving as co-rehearsal director from 2000-2001. In addition to her work with the Elkins Company, Fritha has performed with The Chamber Dance Company, David Neumann, and Wire Monkey Dance. Her dances have been performed at several venues in New York City, The Five Colleges in Massachusetts, Northampton, Darien Arts Center (CT), Seattle (WA), Omaha (NE), and at the Inside/Out Series at Jacob’s Pillow.
Fritha received her M.F.A. in dance with a focus on anatomy and physiology from the University of Washington and currently teaches Dance Kinesiology at the Hartt School, University of Hartford in Hartford, Connecticut. She has also taught as a visiting artist at Hampshire College, Amherst College, Mount Holyoke College, the University of Massachusetts/Amherst, Bennington College, North Carolina School of the Arts, Wake Forest University, and Springfield College.
Fritha teaches Awareness Through Movement classes and Functional Integration lessons as well as Dance for Parkinson’s classes in Northampton. MA.
FELDENKRAIS - JANUARY, APRIL
Fritha Pengelly is a Guild Certified Feldenkrais Practitionercm and a Certified IOPS Practitioner based in Northampton, MA. In 2013 she graduated from the Feldenkrais Professional Training Program at the Feldenkrais Institute of NY where she studied with director David Zemach-Bersin, Sheryl Field, Anna Johnson, Aliza Stewart, Arlyn Zones, Ruty Bar, Deborah Bowes, and Elizabeth Beringer. She has also had the pleasure of studying with Dr. Jeff Haller, and graduated from Dr. Haller’s first IOPS Academy Graduate Training in May 2017.
Fritha Pengelly has over 30 years of dance and movement experience, and has been a certified Pilates instructor since 2002. She spent seven years (1994-2001) performing and teaching nationally and internationally as a member of the New York City-based Doug Elkins Dance Company, serving as co-rehearsal director from 2000-2001. In addition to her work with the Elkins Company, Fritha has performed with The Chamber Dance Company, David Neumann, and Wire Monkey Dance. Her dances have been performed at several venues in New York City, The Five Colleges in Massachusetts, Northampton, Darien Arts Center (CT), Seattle (WA), Omaha (NE), and at the Inside/Out Series at Jacob’s Pillow.
Fritha received her M.F.A. in dance with a focus on anatomy and physiology from the University of Washington and currently teaches Dance Kinesiology at the Hartt School, University of Hartford in Hartford, Connecticut. She has also taught as a visiting artist at Hampshire College, Amherst College, Mount Holyoke College, the University of Massachusetts/Amherst, Bennington College, North Carolina School of the Arts, Wake Forest University, and Springfield College.
Fritha teaches Awareness Through Movement classes and Functional Integration lessons as well as Dance for Parkinson’s classes in Northampton. MA.
Photo by Cynthia Locklin
KATIE MARTIN, MFA, E-RYT
SOMA YOGA - FEBRUARY, MAY
Katie Martin is a choreographer, performer, dance and movement educator, and recipient of the national Jacob K. Javits Fellowship in Dance. She has presented and performed her choreography throughout New York City and across the country, including Joyce SoHo, Dance Theater Workshop, Danspace Project, Symphony Space, EMPAC, The Neurosciences Institute, New England Complex Systems Institute, Flynn Center for the Performing Arts, and A.P.E. Gallery, as well as at numerous college and university performance venues. Her work has been supported by such organizations as the Jerome Robbins Foundation, National Performance Network, Bumper Foundation, Massachusetts Cultural Council, Vermont Arts Council, Northampton Arts Council, and the School for Contemporary Dance and Thought and has been honored at the American College Dance Association’s Gala Concert and selected for the National College Dance Festival at the Kennedy Center.
Katie has been highlighted in such publications as Dance Magazine, Royal Academy of Dance’s Dance Gazette (UK), Contredanse/Nouvelles de Danse (Belgium), Contact Quarterly, Slate Magazine, signal to noise, Village Voice, Time Out New York, in Melinda Buckwalter’s anthology Composing While Dancing: An Improviser’s Companion, and in Elliot Caplan’s dance film Emergent Forms.
She has had the pleasure of collaborating with and performing in the work of many artists, including choreographers Paul Matteson, Jennifer Nugent, David Dorfman, Susan Rethorst, Dana Reitz, Ann Carlson, Wendy Woodson, Terry Creach, Keith Thompson, Meg Wolfe, Mark Dendy, and the Emergent Improvisation Project; with musicians Bill Nace, Jake Meginsky, Tatsuya Nakatani, and Chris Cooper; and with Emmy Award-winning filmmaker Elliot Caplan.
Katie trained and performed for 10 years under the direction of American Ballet Theater principal ballerina Karena Brock Carlyle before receiving a BA in Dance at Bennington College and a MFA in Choreography and Dance Performance as a Teaching Fellow and Gretchen Moran Fellow at Smith College. She is also a certified Interdisciplinary Yoga educator, synthesizing various modalities of embodied training into unique yoga-based movement experiences for all levels of practice. Over the past 15 years, Katie has created and taught a wide range of dance, movement, and yoga courses throughout New England, holding dance faculty positions at Amherst, Smith, Hampshire, Middlebury, and Bennington Colleges. She lives in Northampton, MA and is currently on the dance faculty throughout the Five College Dance Department and at the School for Contemporary Dance and Thought.
SOMA YOGA - FEBRUARY, MAY
Katie Martin is a choreographer, performer, dance and movement educator, and recipient of the national Jacob K. Javits Fellowship in Dance. She has presented and performed her choreography throughout New York City and across the country, including Joyce SoHo, Dance Theater Workshop, Danspace Project, Symphony Space, EMPAC, The Neurosciences Institute, New England Complex Systems Institute, Flynn Center for the Performing Arts, and A.P.E. Gallery, as well as at numerous college and university performance venues. Her work has been supported by such organizations as the Jerome Robbins Foundation, National Performance Network, Bumper Foundation, Massachusetts Cultural Council, Vermont Arts Council, Northampton Arts Council, and the School for Contemporary Dance and Thought and has been honored at the American College Dance Association’s Gala Concert and selected for the National College Dance Festival at the Kennedy Center.
Katie has been highlighted in such publications as Dance Magazine, Royal Academy of Dance’s Dance Gazette (UK), Contredanse/Nouvelles de Danse (Belgium), Contact Quarterly, Slate Magazine, signal to noise, Village Voice, Time Out New York, in Melinda Buckwalter’s anthology Composing While Dancing: An Improviser’s Companion, and in Elliot Caplan’s dance film Emergent Forms.
She has had the pleasure of collaborating with and performing in the work of many artists, including choreographers Paul Matteson, Jennifer Nugent, David Dorfman, Susan Rethorst, Dana Reitz, Ann Carlson, Wendy Woodson, Terry Creach, Keith Thompson, Meg Wolfe, Mark Dendy, and the Emergent Improvisation Project; with musicians Bill Nace, Jake Meginsky, Tatsuya Nakatani, and Chris Cooper; and with Emmy Award-winning filmmaker Elliot Caplan.
Katie trained and performed for 10 years under the direction of American Ballet Theater principal ballerina Karena Brock Carlyle before receiving a BA in Dance at Bennington College and a MFA in Choreography and Dance Performance as a Teaching Fellow and Gretchen Moran Fellow at Smith College. She is also a certified Interdisciplinary Yoga educator, synthesizing various modalities of embodied training into unique yoga-based movement experiences for all levels of practice. Over the past 15 years, Katie has created and taught a wide range of dance, movement, and yoga courses throughout New England, holding dance faculty positions at Amherst, Smith, Hampshire, Middlebury, and Bennington Colleges. She lives in Northampton, MA and is currently on the dance faculty throughout the Five College Dance Department and at the School for Contemporary Dance and Thought.
Photo by Peter Raper
LANI NAHELE
BODY MIND CENTERING - MARCH
Deeply dedicated to the study of movement and the body, Lani Nahele (aka Lisa Schmidt) has been a lifelong movement educator, bodyworker, choreographer, and performer. She received her BFA from SUNY Purchase, and performed with the Trisha Brown Dance Company for seven years. She lived and taught in Europe and was awarded a commission to make work in Germany. Collaborators in Europe and the United States have included Frey Faust, Deiter Heitkamp, Ka Rustler, Eva Geueke, Catherine Musinsky, Olivier Besson, Jen Polins, Saliq Savage, and Dale Rosenkrantz among others. A dance professor at Springfield College, she has guest taught at Bard, Marlboro, Smith, Julliard, and Keene Colleges. A Practitioner of Body-Mind Centering since 1994, she is also trained and certified in Gyrotonic, Gyrokinesis, Pilates, Circulatory Massage and Reiki. She is the director of Studio rEvolution, Florence MA, where she runs Embodied Healing, her private bodywork practice, classes in SomoGyro, and her creative workgroup Who Are You?
BODY MIND CENTERING - MARCH
Deeply dedicated to the study of movement and the body, Lani Nahele (aka Lisa Schmidt) has been a lifelong movement educator, bodyworker, choreographer, and performer. She received her BFA from SUNY Purchase, and performed with the Trisha Brown Dance Company for seven years. She lived and taught in Europe and was awarded a commission to make work in Germany. Collaborators in Europe and the United States have included Frey Faust, Deiter Heitkamp, Ka Rustler, Eva Geueke, Catherine Musinsky, Olivier Besson, Jen Polins, Saliq Savage, and Dale Rosenkrantz among others. A dance professor at Springfield College, she has guest taught at Bard, Marlboro, Smith, Julliard, and Keene Colleges. A Practitioner of Body-Mind Centering since 1994, she is also trained and certified in Gyrotonic, Gyrokinesis, Pilates, Circulatory Massage and Reiki. She is the director of Studio rEvolution, Florence MA, where she runs Embodied Healing, her private bodywork practice, classes in SomoGyro, and her creative workgroup Who Are You?
