DanceAerobics is a 50 minute "work in" for people who want to sweat, laugh, strengthen and stretch. We combine simple excercises from Chi Gong, Gyrokinesis, Yoga and moving meditations with cardio sets and dance moves.
breath, stretch, sweat, dance, laugh, sigh, be, listen, fortify, amplify, exaggerate, explore, pause, shake, sweat, sweat, and stretch some more! Open to all levels
No prior dance experience necessary.
This class was invented by Jen Polins from a personal desire for more cardio work and sweat in her life. Jen has multiple certifications in body work and healing BMC, massage, pilates, yoga, gyrotonic and is known to merge forms to create physical and FUN approaches to dance and fitness.
Sofia Engelman & Em Papineau