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CLASS SCHEDULE: FEB 5: DanceAerobics! FEB 12: DanceAerobics! FEB 19: DanceAerobics! FEB 26: DanceAerobics! |
MAR 4: Integrated Somatics MAR 11: Integrated Somatics MAR 18: Integrated Somatics MAR 25: Integrated Somatics |
APR 1: Alexander Technique APR 8: Alexander Technique APR 15: Alexander Technique APR 22: NO CLASS APR 29: Alexander Technique |
MAY 6: Alexander Technique MAY 13: Alexander Technique MAY 20: Alexander Technique MAY 27: Alexander Technique |
CLASS DESCRIPTIONS:
DANCEAEROBICS
WITH JEN POLINS
LOCATION: 33 HAWLEY ST
Danceaerobics is a 50 minute "work in" for people who want to sweat, laugh, strengthen and stretch. We combine simple excercises from Chi Gong, Gyrokinesis, Yoga and moving meditations with cardio sets and dance moves.
breath, stretch, sweat, dance, laugh, sigh, be, listen, fortify, amplify, exaggerate, explore, pause, shake, sweat, sweat, and stretch some more! Open to all levels
No prior dance experience necessary.
This class was invented by Jen Polins from a personal desire for more cardio work and sweat in her life. Jen has multiple certifications in body work and healing BMC, massage, pilates, yoga, gyrotonic and is known to merge forms to create physical and FUN approaches to dance and fitness.
INTEGRATED SOMATICS
WITH CHRISSY MARTIN
LOCATION: 33 HAWLEY ST
This class blends various somatic practices and mind-body movement modalities including Pilates, Gyrokinesis, Laban/Bartenieff Fundamentals, and Body-Mind Centering. Through spiralic motion, spinal flexion/extension, floor work, and breathing exercises, we will wake up the core, mobilize the spine, and energize the musculo-skeletal and vestibular systems. No previous experience required. Come jumpstart your day!
ALEXANDER TECHNIQUE
WITH KATE MARTEL
LOCATION: 33 HAWLEY ST
Experience movement with ease while applying the principles of the Alexander Technique. This extended session on the floor invites students to practice gentle movement through the lens of the AT, focusing on breath, dynamic balance and optimal coordination through the whole mind body. Movement structures and patterns are drawn from such practices as Bartenieff Fundamentals, Yoga, and various Dance Techniques.
Learn more about KATE MARTEL.
