MORNING PRACTICE: MEDITATION
with Sha Harrell
SUNDAY, SEPTEMBER 27, 2020
8:30-9:00AM EDT
This pre-recorded workshop is available to those who purchase Day or Festival Passes.
Day Pass (Saturday): $30-$100
Festival Pass: $80-$250
CLICK HERE TO REGISTER
With distractions all around us, the mind rarely has a moment to rest. During our meditation practice, we will sit comfortably and take 20 minutes of respite from the non-stop chatter of our thoughts, accessing instead, the quiet unbounded Self within. When our mind becomes distracted again with thoughts, we will simply bring our awareness back to that place of stillness. Through transcending our superficial thoughts, we will settle down our mind and body and reconnect with our core Self where tranquility, creativity and connectedness continuously exist and are always present. Diving into the deeper levels of our consciousness, we will experience the depths of the ocean where the waters are serene and peaceful, even as the waves of life may be crashing on the surface.
Born and raised in the heart of Miami, SHANEEKA HARRELL (also known as 'sha') is an accomplished dancer, choreographer, vocalist, and actor. Her work as a collaborator with Tony-award winning choreographer Bill T. Jones includes: a company member with the Bill T. Jones/Arnie Zane Dance Company (2001-2007); Assistant Choreographer on The Seven for New York Theater Workshop; original cast member of Fela! On Broadway (2009-2011); original cast member and dance captain of Mr. Jones’ workshop for Super Fly the Musical and most recently, teaching incarcerated young adults of Rikers Island Correctional Facility. Other theater and dance performance credits include: cast member of Richmond Triangle Player’s production of Seven Homeless Mammoths Wander New England, cast member of Miami Theater Center’s productions of The Love of Three Oranges and Inanna and the Huluppu Tree, dance company member of Jawole Willa Jo Zollar‘s Urban Bush Women (2001-2002) and guest artist appearances with Hattie Mae Williams’ Tattooed Ballerinas, Letty Bassart's Thought Loom and Tania Isaac Dance Project. Additionally, Harrell choreographs, directs, produces and performs in her own interdisciplinary work.
with Sha Harrell
SUNDAY, SEPTEMBER 27, 2020
8:30-9:00AM EDT
This pre-recorded workshop is available to those who purchase Day or Festival Passes.
Day Pass (Saturday): $30-$100
Festival Pass: $80-$250
CLICK HERE TO REGISTER
With distractions all around us, the mind rarely has a moment to rest. During our meditation practice, we will sit comfortably and take 20 minutes of respite from the non-stop chatter of our thoughts, accessing instead, the quiet unbounded Self within. When our mind becomes distracted again with thoughts, we will simply bring our awareness back to that place of stillness. Through transcending our superficial thoughts, we will settle down our mind and body and reconnect with our core Self where tranquility, creativity and connectedness continuously exist and are always present. Diving into the deeper levels of our consciousness, we will experience the depths of the ocean where the waters are serene and peaceful, even as the waves of life may be crashing on the surface.
Born and raised in the heart of Miami, SHANEEKA HARRELL (also known as 'sha') is an accomplished dancer, choreographer, vocalist, and actor. Her work as a collaborator with Tony-award winning choreographer Bill T. Jones includes: a company member with the Bill T. Jones/Arnie Zane Dance Company (2001-2007); Assistant Choreographer on The Seven for New York Theater Workshop; original cast member of Fela! On Broadway (2009-2011); original cast member and dance captain of Mr. Jones’ workshop for Super Fly the Musical and most recently, teaching incarcerated young adults of Rikers Island Correctional Facility. Other theater and dance performance credits include: cast member of Richmond Triangle Player’s production of Seven Homeless Mammoths Wander New England, cast member of Miami Theater Center’s productions of The Love of Three Oranges and Inanna and the Huluppu Tree, dance company member of Jawole Willa Jo Zollar‘s Urban Bush Women (2001-2002) and guest artist appearances with Hattie Mae Williams’ Tattooed Ballerinas, Letty Bassart's Thought Loom and Tania Isaac Dance Project. Additionally, Harrell choreographs, directs, produces and performs in her own interdisciplinary work.
